Make a list of all your problems.
To me stress is like a tornado, it starts out with a certain problem and suddenly it’s one emotion after the other, joining together and spinning into something bigger until days have passed and i’ve turned my small concern into a massive storm that’s going to destroy everything in its way.
What I found to be very helpful is to make a list of all your problems. Get a pen and paper and start numbering them; the first thing you’ll realize is that they’re a lot less than you imagined. In fact, it’s probably only one or two things that are causing you all the anxiety.
Next, under each problem make a list of all the bad outcomes you’re worried about and beside that, possible solutions or plans of actions to take if that “worst-case scenario” actually happens. Acknowledging your fears and creating a basic plan of action will help you in tackling your anxiety.